Conversion Calculator

Amount of nutrients in 100 g (grams) of APPLEBEE'S, chili.

Nutrient	Amount and Unit	Percentage
Water	71.31 g	71.31%
Energy (calorie)	157 kcal
Energy (joule)	656 kJ
Protein	12.56 g	12.56%
Total lipid (fat)	9.79 g	9.79%
Ash	1.76 g	1.76%
Carbohydrate, by difference	4.57 g	4.57%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	2.27 g	2.27%
Sucrose	0.22 g	0.22%
Glucose (dextrose)	1.07 g	1.07%
Fructose	0.98 g	0.98%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.43 g	0.43%
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.46 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	104 mg	0.10%
Potassium, K	320 mg	0.32%
Sodium, Na	381 mg	0.38%
Zinc, Zn	2.23 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.084 mg
Selenium, Se	13.1 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.037 mg
Riboflavin	0.207 mg
Niacin	3.557 mg
Pantothenic acid	0.405 mg
Vitamin B-6	0.321 mg
Vitamin B-12	1.26 µg
Vitamin A, RAE	149 µg
Retinol	93 µg
Carotene, beta	577 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	200 µg
Vitamin A, IU	1436 IU
Lycopene	4639 µg
Lutein + zeaxanthin	367 µg
Vitamin E (alpha-tocopherol)	1.15 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	0.08 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.1 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	4.15 g	4.15%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.011 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.012 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.308 g	0.31%
15:0 monounsaturated fatty acid	0.048 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	2.33 g	2.33%
17:0 heptadecanoic, margaric fatty acid	0.112 g	0.11%
18:0 octadecanoic, stearic fatty acid	1.309 g	1.31%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	4.809 g	4.81%
14:1 monounsaturated fatty acid	0.098 g	0.10%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.382 g	0.38%
16:1 cis monounsaturated fatty acid	0.345 g	0.34%
16:1 t monounsaturated fatty acid	0.037 g	0.04%
17:1 monounsaturated fatty acid	0.083 g	0.08%
18:1 undifferentiated	4.212 g	4.21%
18:1 cis	3.74 g	3.74%
18:1 trans	0.471 g	0.47%
20:1 eicosenoic, gadoleic	0.034 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.644 g	0.64%
18:2 undifferentiated	0.542 g	0.54%
18:2 n-6 c,c	0.41 g	0.41%
18:2 conjugated linoleic acid (CLAs)	0.066 g	0.07%
18:2 t not further defined	0.067 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.04%
18:3 n-3 c,c,c (ALA)	0.036 g	0.04%
18:3 n-6 c,c,c	0.001 g
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.016 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.016 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.028 g	0.03%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.576 g	0.58%
Fatty acids, total trans-monoenoic	0.508 g	0.51%
Fatty acids, total trans-polyenoic	0.068 g	0.07%